Visit the [Book Online] page, choose your preferred session length, and click Book Now. You’ll then be able to select an available date and time. You may pay online when booking or pay in person at your appointment; prepayment is not required.Creating an account is recommended because it makes managing future appointments easier. If you experience any difficulty booking, please contact me for assistance.

You may reschedule or cancel your appointment online up to 24 hours before your scheduled start time. Select “Log In” at the top of the menu, sign in or create an account using the same email address you used to book, and then navigate to “My Bookings.”Appointments canceled or rescheduled with less than 24 hours’ notice may be subject to the cancellation policy. Please contact me directly if you need assistance or if unexpected circumstances arise.

I work with clients of all ages. For clients under the age of 18, I require a signed Parental Consent form to be completed prior to the session. Depending on the age of the minor, I may also require a parent or guardian to be present in the room during the massage.

I operate out of a standard massage studio, which is 12 feet long x 10 feet wide, 130 square feet. There is one massage table. The ambience is designed to be relaxing while allowing therapeutic bodywork as the session deems it necessary. If there is anything I can provide to make your experience more enjoyable, please let me know.

Draping is required as stated here in the North Carolina State Board of Massage Rules and Regulations: .0506 DRAPING REQUIREMENTS Licensees shall adhere to the following requirements, except in the case of treatments where the client remains fully clothed: (1) provide draping in a manner that ensures the safety, comfort and privacy of the client; (2) maintain a supply of clean drapes, such as towels, sheets, gowns or other coverings, for the purpose of draping the client's body during treatment; (3) explain expected draping procedures to the client before treatment; and (4) ensure that the following areas are draped during treatment: the gluteal and genital areas for male and female clients, and the breast area for female clients. With voluntary and informed consent of the client, the gluteal and breast drapes may be temporarily moved in order to perform therapeutic treatment to structures in those areas. Please continue to communicate with me throughout the session so that I may adjust the temperature or draping to have a more comfortable experience. I will always endeavor to accommodate those who are hot natured or cold natured.

A: At ZG Massage, we offer the convenience of purchasing gift cards both in our studio and online. If you prefer to buy a gift card in person, you can visit our studio during business hours. For online purchases, you can complete the transaction through either PayPal or Venmo. For Venmo, you can visit this link: https://account.venmo.com/u/zgmassage. Physical gift cards are available for pick-up at any time outside the studio, ensuring you can easily obtain one whenever it's convenient for you. These gift cards make the perfect gift for anyone looking to experience the holistic and therapeutic services!

No, I do not have the capacity for more than one client in the studio. If someone wants to have two sessions on the same day, the next client will be booked as the next session. Also, if requested, I will provide information on other massage therapists who do offer Couples Massages, if they currently operate at the business complex.

If you are seeking an event or corporate chair massage service, please contact me regarding pricing and arrangements. However, I am not available for private homes, hotel rooms, or similar accommodations.

Understanding Post‑Massage Soreness: Your Body’s Path to Deeper HealingIt’s common after a deep‑tissue or sports massage—and sometimes after a highly effective Dynamic Muscle Movement & Joint Facilitation (DMMJF) session—to feel lighter, more mobile, and occasionally mildly sore 24–72 hours later. While I designed DMMJF to restore optimal movement while minimizing unnecessary soreness, brief therapeutic tenderness can occur as tissues remodel and adapt, especially when we address longstanding adhesions or major dysfunctions.Soreness vs. HarmTherapeutic soreness is usually a diffuse, mild–moderate tenderness that peaks 24–72 hours after treatment. What is NOT normal: Sharp, burning pain, pain that progressively worsens, or new neurologic signs (numbness, weakness). Action: If these occur, contact your therapist or medical provider immediately.Why Massage Can Feel Like a WorkoutCompare post-massage soreness to Delayed Onset Muscle Soreness (DOMS) from exercise. DOMS involves microscopic changes in muscle tissue and a subsequent healing response. When we release adhesions, restore tissue glide, and re-educate movement patterns, similar micro-level remodeling and transient sensitization can occur—this is a sign of adaptation, not damage.How DMMJF Aims to Reduce Future SorenessDMMJF emphasizes dynamic, movement-integrated release and joint facilitation to: Reduce unnecessary tissue overload.Retrain neuromotor patterns.Reintroduce movement progressively. Because of this approach, many clients experience fewer and milder soreness episodes over a course of care.What to Expect Across a Course of CareInitial sessions: More likely to produce brief soreness as adhesions and dysfunctional patterns are first addressed.As you progress: You will likely experience improved tissue glide, increased neural tolerance, and reduced soreness, accompanied by gains in mobility and function.How to Manage and Support Recovery Hydrate: Drink water before and after your session.Keep moving: Prefer light, gentle movement (walking, easy mobility drills) for 24–48 hours rather than complete rest.Soothe: Use warmth (bath/heat) for general soreness; use cold for localized swelling (10–15 minutes).Support: Prioritize sleep and balanced nutrition to aid repair.Communicate: Always let me know how you are feeling during and after sessions.When to Seek Immediate CareStop treatment and seek medical attention if you experience severe or worsening pain, new numbness or weakness, fever, rapidly increasing swelling, or signs of a wound issue (unusual redness or drainage).Quick Checklist to Reduce SorenessListen to your body: Stay hydrated and move gently.Communicate: Notify me of any unusual symptoms. Proactive safety: If you have had recent surgery, have active inflammation, or take cardiovascular medications, please let me know. This allows me to adapt my intensity and techniques to ensure your safety and comfort.Zachary Graney, LMBT #8563BS, Kinesiology (Sports Medicine)​​ References​- Hotfiel T, Freiwald J, Hoppe MW, et al. Advances in Delayed‑Onset Muscle Soreness (DOMS): Part I: Pathogenesis and Diagnostics. Sportverletz Sportschaden. 2018;32(4):243–250. doi:10.1055/a-0753-1884. PMID: 30537791. https://pubmed.ncbi.nlm.nih.gov/30537791/ - Zainal Z, Newton M, Sacco P, Nosaka K. Effects of massage on delayed‑onset muscle soreness, swelling, and recovery of muscle function. J Athl Train. 2005;40(3):174–180. PMID: 16284637; PMCID: PMC1250256. https://pubmed.ncbi.nlm.nih.gov/16284637/ - Sundstrup E, Behm D, Brandt M, et al. Specific and cross‑over effects of massage for muscle soreness: randomized controlled trial. Int J Sports Phys Ther. 2014;9(6):765–775. PMCID: PMC3924612; PMID: 24567859. https://pmc.ncbi.nlm.nih.gov/articles/PMC3924612/ - Ajimsha MS, Al‑Mudahka NR, Al‑Madzhar JA. Effectiveness of myofascial release: systematic review of randomized controlled trials. J Bodyw Mov Ther. 2015;19(1):102–112. doi:10.1016/j.jbmt.2014.06.001. PMID: 25603749. https://pubmed.ncbi.nlm.nih.gov/25603749/ - Yin P, Gao N, Wu J, Litscher G, Xu S. Adverse events of massage therapy in pain‑related conditions: a systematic review. Evid Based Complement Alternat Med. 2014;2014:480956. doi:10.1155/2014/480956. PMID: 25197310. https://pubmed.ncbi.nlm.nih.gov/25197310/